If you tear the shock absorbing Meniscus cartilage that protects and cushions the shin and tibial bones as the knee joint bends and stops them rubbing together can result in swelling and pain and discomfort when bending the knee.
People suffering from Osteoarthritis of the knee will usually have knee swelling and pain as a result.
Knee supports help to give your knees an extra level of protection and support whilst playing sport as well as giving you better peace of mind helping with your own confidence as you play as you worry less about injury and put more focus onto your sport.
In this article we will be discussing Runners knee, how common it is and just how exactly you can prevent getting it!
Due to the response we had from our readers from our how to grow taller idea share post (which you are able to find here: http://inthenameofsport.com/blog/grow-taller/) , we have decided to do the same for foot pain.
There are some ways that work for some but not everyone and the internet is awash with how to grow taller scams it is hard to know what to actually try.